Sleep Hygiene

Does restful sleep elude you? It might be time to try a different approach, or a new routine? Browse the many ways you can get back to restorative sleep!

Read More
I don't always drink juice...

Nut myks are much easier to make than I originally thought, especially if you use a softer nut like cashews that virtually disintegrate during the production process. If making your own milk alternatives is something you have wanted to try, but have not because it seems too involved, check out this easy recipe for cashew mylk!

Read More
How to 'suck in style'

Wwe are projected to produce as much plastic waste in 2018 alone as is heading to the ocean as waste, right.now.  Attempting to prevent this from happening on any global scale is an unrealistic psychological burden, however coming from the a mindset of 'everything is my fault,' I prefer to focus on the positive things that I can control.  Here are a few items that have helped me transition to a more eco-friendly environment.


Read More
Identity Crisis

We were not born to reject our talents, abilities, physicality or any other part of self.  Any form of self-hate (yes, thinking "I'm not pretty enough" is a form of self-hate) is a learned behavior. Suicidal behavior is an internal struggle, and a silent dialogue that has roots so thick and adept at feeding these thoughts and have grown so thick. They have staked claim to so many subconscious actions that these types of thoughts become so hard to shake. Click to learn about the roots of my own depression.

Read More
AMMA - AMO - AMAR - AMOR - LOVE

AMMA makes its way into the Beauty Heroes store and into the world of pain management through its ethos of well aging. With intention, practice and mindfulness we can harness the meditative movements of our skincare routines into a powerful tool to call on our pleasure responses during times of stress and pain. Click to learn more about how neuroplasticity and touch therapy can be a pain management therapy you can call on at any time, because you always carry it with you.

Read More